Group activities spring term 2026
Every term we offer group activities in English. The aim is to help you take care of your well-being during your time as a student.
All of our activities are free of charge. Welcome to invest in your health with us!
Photo: Joel Humlesjö.
Groups
- Lunch break yoga online
Dates: 28 January – 29 April, 2026
Time: 12.15–12.45.
Location: Online via Zoom. - Let's get started with mindfulness!
Dates: Wednesdays 4/3, 11/3, 18/3, 25/3, 1/4, 8/4.
Time: 12.30-13.15
Location: Ekosalen, Studenthuset at Stockholm University. - Sow & Grow – a gardening group for health and stress relief
Dates: Wednesdays 15/4, 22/4, 6/5, 13/5, 20/5, 27/5, 3/6, 17/6, 3/9
Time: 16.00–17.30
Location: Campus Frescati, Stockholm University
Photo: Jens Olof Lasthein.
A digital lecture series from studenthälsa.se
30 minutes for your well-being is a digital lecture series that provides you with tools to create balance in student life – both during your studies and in everyday life. The lectures are held online via Zoom from 12:15 to 12:45
Studenthälsa.se.
See the program for spring term:
26/3 Overcome Speech Anxiety
Struggle with presentations or speaking in public? Join our webinar to conquer your anxiety with practical tips and insights.
16/4 Balance Beyond Books
Are you struggling to find balance between studies and leisure? Join us to hear about how meaningful leisure can boost your well-being and academic success.
Other events at studenthälsa.se
The site also lists digital events at student health centres throughout the country that are open to all students.
Contact the Student Health Services
Last updated: 2026-03-10
Source: Student Services